Mental Health and Wellness Resources

Schoolbag Articles

Schoolbag.sg has feature areas on student well-being in their articles. Please click on the following links to access them.

| Item | Link | ||--|----| | 1. | Stay Well to Stay Strong

Learn more about tips and resources for mental wellbeing for your loved ones.

https://www.healthhub.sg/programmes/170/StayWell | | 2. | 7 Easy Tips for Better Mental Wellbeing

Mental wellbeing relates to our ability to positively experience life, effectively manage life’s challenges, realise our potential and make a meaningful contribution within our community.

https://www.healthhub.sg/live-healthy/891/mental-wellbeing | | 3. | 8 Quick Things You Can Do To De-Stress

Work stress is often unavoidable. We stress ourselves out over deadlines and demanding customers. Here’s how to relieve stress and attain mental wellness at work.

http://www.healthhub.sg/live-healthy/1087/8-quick-things-you-can-do-to-de-stress-right-now | | 4. | 6 Ways To Develop Resilience For Better Mental Health

Having mental resilience means we are able to bounce back and even thrive in the face of extreme difficulty. How do we develop resilience? Here are 6 ways.

http://www.healthhub.sg/live-healthy/575/mentalhealth_resilience | | 5. | Positive Mental Wellbeing—The Foundation For A Flourishing Life

Here are some helpful tips to boost your emotional health and mental wellness.

http://www.healthhub.sg/live-healthy/574/positivementalwellbeing | | 6. | Mental Wellness Is About The Little Habits Too

Exercise, daydream about the future — these are just some ways to improve our mental wellbeing. What other mental health habits can we adopt?

http://www.healthhub.sg/live-healthy/1759/its-the-little-things | | 7. | 10 Essential Tips For Mental Well-Being

Learn how your mind affects your physical and emotional health to strengthen your mental well-being.

http://www.healthhub.sg/live-healthy/1926/10-Essentials-for-Mental-Well-Being | | 8. | What is Anxiety and How to Deal with Anxiety Effectively

Taking note of anxiety symptoms and other signs of anxiety is the first step in understanding how to deal with anxiety.

https://www.healthhub.sg/live-healthy/133/understandinganxiety | | 9. | How To Stop Procrastinating

Understand the reasons why we procrastinate and learn ways to overcome procrastination to help us get “unstuck”.

http://www.healthhub.sg/live-healthy/1355/how-to-stop-procrastinating | | 10. | Understanding Stress

Stress is a part of life. It happens to everyone every day as we cope with ordinary events, interact with people and meet all kinds of demands.

http://www.healthhub.sg/live-healthy/425/understanding_stress | | 11. | Your Guide To Stress Management

Stress in your life can take on many forms. Even happy events such as weddings or career advancement can be sources of stress. Why not learn some stress management techniques to deal with stressful situations in your life? Controlled deep breathing exercises that help you focus on your breathing, mental relaxation exercises like guided imagery and muscle relaxation techniques can help to relieve and reduce stress.

http://www.healthhub.sg/live-healthy/175/beatstressguide | | 12. | Stress Management: Be A Master Of Stress

Stress doesn’t have to stress you out. Really? Absolutely. Learn how to manage stress and master turning stressful situations into opportunities for growth.

http://www.healthhub.sg/live-healthy/1182/be-a-master-of-stress | | 13. | Achieve Mental Wellness By Practising Mindfulness

Practising mindfulness boosts your mental wellness. Here are tips on how to cultivate mindfulness and by staying in the present moment.

http://www.healthhub.sg/live-healthy/1193/mindful-about-mindfulness | | 14. | Help Your Child Cope With Puberty And Self-Esteem

Help your children prepare for this important stage of growing up

http://www.healthhub.sg/live-healthy/957/help-your-child-cope-with-puberty-and-self-esteem |